The science of Yoga is more than 5000 thousand years old and connects the mind and body allowing you to reap many internal and external benefits.


INTERNAL BODY

• Lowers Blood Pressure
  
• Increases circulation- helping transport nutrients and oxygen throughout the body
  
• Lubricates joints, ligaments and tendons that are rarely exercised
• Massages internal organs and glands that rarely get external stimulation
• Improves digestion and elimination
• Boosts immune response
• Creates a more efficient metabolism

EXTERNAL BODY

• Improves flexibility – releases lactic acid which builds up in muscles and is responsible for tension and fatigue
  
• Encourages weight loss
• Look younger- yoga stimulates detoxification and ensures optimum blood supply and flushes out toxins
• Increases energy and vitality
• Improves Posture

---