The science of Yoga is more than 5000 thousand years old and connects the mind and body allowing you to reap many internal and external benefits.
INTERNAL BODY
INTERNAL BODY
- Lowers Blood Pressure
- Increases circulation- helping transport nutrients and oxygen throughout the body
- Lubricates joints, ligaments and tendons that are rarely exercised
- Massages internal organs and glands that rarely get external stimulation
- Improves digestion and elimination
- Boosts immune response
- Creates a more efficient metabolism
- Improves flexibility – releases lactic acid which builds up in muscles and is responsible for tension and fatigue
- Encourages weight loss
- Look younger- yoga stimulates detoxification and ensures optimum blood supply and flushes out toxins
- Increases energy and vitality
- Improves Posture
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