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  • Home
  • About
  • Private Instruction
  • Mind Benefits
  • BODY BENEFITS
  • Contact
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The science of Yoga is more than 5000 thousand years old and connects the mind and body allowing you to reap many internal and external benefits.


INTERNAL BODY
  • Lowers Blood Pressure
  • Increases circulation- helping transport nutrients and oxygen throughout the body
  • Lubricates joints, ligaments and tendons that are rarely exercised
  • Massages internal organs and glands that rarely get external stimulation
  • Improves digestion and elimination
  • Boosts immune response
  • Creates a more efficient metabolism
EXTERNAL BODY
  • Improves flexibility – releases lactic acid which builds up in muscles and is responsible for tension and fatigue
  • Encourages weight loss
  • Look younger- yoga stimulates detoxification and ensures optimum blood supply and flushes out toxins
  • Increases energy and vitality
  • Improves Posture

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