"Long Ago, the masters of Yoga recognized that we can never be completely satisfied with life until we have found the source of happiness beyond pleasure and pain...Yoga is what is traditionally called a liberation teaching. It seeks to liberate us from our limited notion of who we are."- George Feurstein

Reduces Stress and Anxiety

Improves Concentration and Memory

Improves your mood so you feel great

Helps alleviate depression
Mind Benefits


“Among yoga's anti-stress benefits are a host of biochemical responses. For example, there is a decrease in catecholamines, the hormones produced by the adrenal glands in response to stress. Lowering levels of hormone neurotransmitters -- dopamine, norepinephrine, and epinephrine -- creates a feeling of calm. Some research points to a boost in the hormone oxytocin. This is the so-called "trust" and "bonding" hormone that's associated with feeling relaxed and connected to others.“ -webmd.com
Masha Sapron 310 948 8966